I am absolutely loving Body For Life. I think that it is for a couple of reasons. First is for the simplicity of the program. The workouts are fast, effective, and diverse to keep me interested. Also, the recipies are quick and easy to make and they really do taste good. The second reason is for the challenge and the deadline. Having registered for the 12 week Body For Life challenge as well as having registered for the Salem triathlon on May 30, I have something that I am working towards rather than just "getting in shape". My personal motivation is different with a goal. For those of you who are taking me up on my challenge you can add some motivation for yourself by setting a goal with a deadline such as a race, a competition, a hike, wear a bikini on a cruise (that would really motivate some!), etc. Set a goal with a deadline and for a little more motivation make it something that costs money to register for.
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2 comments:
Glad you are liking it! Share some of your fave recipes :)
You're awesome hon!! I almost done with the book and I'm sold! Just gotta figure out my "deadline" goal.